Upper Body Mobility

  • Duration: 15 minutes
  • Focus: Shoulders, arms, neck, and upper back
  • Routine:
    • Shoulder rolls: Roll your shoulders forwards and backwards.
    • Cross-body shoulder stretch: Bring one arm across your body and use the other hand to pull it closer.
    • Triceps stretch: Reach one hand down the center of your back, elbow pointing upwards; use the other hand to gently press on the elbow.
    • Wrist stretches: Extend your arm out, gently pull back on your fingers, then push them downwards.
    • Neck tilts: Gently tilt your head towards each shoulder.
    • Upper back stretch: Clasp your hands in front of you, round your back, and push your hands forward.