This lower body routine is aimed at strengthening and toning the legs and glutes. Through a combination of high-intensity squats, lunges, split squats, calf raises, and wall sits, it challenges the leg muscles, promoting muscle growth, fat loss, and increased leg power. This workout not only builds muscle but also enhances balance and supports joint health.
- Warm-Up: Light jogging and leg swings for 5 minutes.
- Circuit (Repeat 3x):
- 20 Jump Squats
- 15 Lunges per leg
- 10 Bulgarian Split Squats per leg
- 15 Calf Raises
- 30 Seconds Wall Sit
- Cool Down: Lower body stretching focusing on quads, hamstrings, and calves.
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