Designed to build a strong, toned core, this workout incorporates exercises that target every angle of the abdominal muscles as well as the lower back. The combination of Russian twists, hanging knee raises, planks, V-ups, and side planks ensures a comprehensive core workout that improves posture, enhances athletic performance, and reduces the risk of injuries. A strong core is crucial for overall fitness and day-to-day activities.
- Warm-Up: 5 minutes of dynamic stretching focusing on the abdominal and lower back areas.
- Circuit (Repeat 4x):
- 20 Russian Twists
- 15 Hanging Knee Raises
- 30 Seconds Plank
- 15 V-Ups
- 30 Seconds Side Plank (each side)
- Cool Down: Abdominal and lower back stretches.
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