Skip to content
Effective Fitness Logo
  • Sign In
  • Home
  • Services
  • Requests
  • Experts
  • Resources
    • Blog
    • Discord
      • Top Fitness 5 Servers on discord
      • Discord Fitness
    • Fitness Wiki
    • Calculators
      • TDEE Calculator
      • BMI Calculator
      • Strength Calculator
      • Fitness Calculator
    • Fitness and Health
      • Routines
      • Nutrition
  • Sign In
  • Sign In
  • Home
  • Services
  • Requests
  • Experts
  • Resources
    • Blog
    • Discord
      • Top Fitness 5 Servers on discord
      • Discord Fitness
    • Fitness Wiki
    • Calculators
      • TDEE Calculator
      • BMI Calculator
      • Strength Calculator
      • Fitness Calculator
    • Fitness and Health
      • Routines
      • Nutrition
  • Sign In
Post a Request

Fitness Glossary

  • Home
  • Fitness Wiki
  • Fitness Glossary
Warning: Undefined array key "dropdown" in /customers/7/5/d/effectivefitness.org/httpd.www/wp-content/plugins/basepress/includes/class-basepress-products-widget.php on line 59 Warning: Undefined array key "exclude" in /customers/7/5/d/effectivefitness.org/httpd.www/wp-content/plugins/basepress/includes/class-basepress-products-widget.php on line 153 Warning: Undefined array key "order-by" in /customers/7/5/d/effectivefitness.org/httpd.www/wp-content/plugins/basepress/includes/class-basepress-products-widget.php on line 155 Warning: Undefined array key "count" in /customers/7/5/d/effectivefitness.org/httpd.www/wp-content/plugins/basepress/includes/class-basepress-products-widget.php on line 184
  • Demo Content
  • Workout Routines
  • Fitness Glossary
Warning: Undefined array key "order-by" in /customers/7/5/d/effectivefitness.org/httpd.www/wp-content/plugins/basepress/includes/class-basepress-sections-widget.php on line 175

      Effective Fitness Logo

      It’s never too late.

      Services
      • Powerlifting
      Blog
      • Discord
      • Fitness
      Social
      • Instagram
      • Twitter
      • YouTube
      • Tiktok
      © Effective Fitness | Effective Agency | Ayo Designs
      • Terms of Use
      • Privacy Policy

      Sign In

      Don't have an account yet? Register

      Forgot password?

      Register

      Already have an account? Sign In

      Reset Password

      Please enter your username or email address, you will receive a link to create a new password via email.

      Membership

      An active membership is required for this action, please click on the button below to view the available plans.