Skip to content

It's never
too late.

Effective Fitness is a free fitness community built on evidence: the best workout routines from beginner to advanced, a fitness wiki with straight answers, and a workout tracker for every set.

The set you do not feel like doing is the one that counts.

Free

to start

No card

required

Community feed

Where you post the work

0
Fu/zenfrostQuestion

What Is Your Biggest Fitness Struggle?

0 comments

1
Fu/zenfrostDiscussion

Stop Chasing Quick Fixes: Build Fitness That Lasts

0 comments

1
Fu/zenfrostDiscussion

I am unable to gain weight

0 comments

2
Au/ayoDiscussion

Birthday podcast!

1 comments

See all posts →

What you get

Everything you need, nothing you don't

A feed, a board, a monthly challenge, a plan library and a wiki. That is the whole site.

Monthly Challenges

One challenge a month, open to everyone. Log the work, earn Gains, see where you finish.

Explore

Workout Routines

Programmes from beginner to advanced. Filter by your goal, the time you have, and the kit you own.

Explore

Fitness Wiki

Look up an exercise, a cue or a nutrition question and get a straight answer.

Explore

Workout routines

Pick a programme, follow it week to week, and log every session against it.

Explore

Fitness wiki

Look up a lift, a cue or a nutrition question without wading through a forum.

Explore

Gains and the monthly board

Log the work.
It shows up here.

You earn Gains for every post, comment and PR you log. The board resets on the first of the month, so however last month went, everyone starts the next one level.

Top this monthGains
No Gains logged this month yet. The top spot is open.
See full leaderboard

Log your sets from Discord

Link your account to the EF bot, then log a PR, check the board and earn Gains without leaving Discord.

Premium

Free works. Premium does more.

The community stays free. Premium adds the coach-made programmes and the premium wiki articles. From £4.99 a month.

Every premium programme
Premium wiki content
A premium badge on your profile

Nobody logs a
year on day one.

Make an account, log today's session, and give yourself something to beat next week.

No credit card. No trial. Just join.