Full Body Routine

  • Warm-Up: 5 minutes of jump rope or jogging in place.
  • Circuit (Repeat 3x):
    • 10 Pull-Ups
    • 20 Push-Ups
    • 15 Bodyweight Squats
    • 10 Dips
    • 15 Leg Raises
    • 30 Seconds Plank
  • Cool Down: Stretching routine focusing on arms, legs, and back.