Full Body Stretch

  • Duration: 20 minutes
  • Focus: All major muscle groups
  • Routine:
    • Neck circles: Gently rotate your neck in a circular motion.
    • Arm stretches: Reach one arm across your body and use the other arm to press it closer to your chest.
    • Chest opener: Interlace your fingers behind your back and straighten your arms, lifting them slightly and opening your chest.
    • Seated forward bend: Sit with your legs extended in front of you and reach forward towards your toes.
    • Butterfly stretch: Sit with the soles of your feet together and gently press your knees towards the floor.
    • Quad stretch: Standing, pull one foot towards your buttocks, keeping your knees together.
    • Hamstring stretch: Extend one leg out and bend the other, lean forward towards your extended foot.
    • Calf stretch: Step one foot back, press the heel down, and lean forward, keeping the back leg straight.