Upper Body Strength

Focused on building strength in the arms, shoulders, chest, and back, this workout is designed to improve muscular endurance and increase upper body muscle mass. Exercises like chin-ups, diamond push-ups, pike push-ups, and dips specifically target the upper body, enhancing strength, and sculpting muscle definition. The commando pull-ups add a dynamic challenge, engaging multiple muscle groups for a comprehensive upper body training.

  • Warm-Up: Arm circles and wall push-ups for 5 minutes.
  • Circuit (Repeat 4x):
    • 8 Chin-Ups
    • 12 Diamond Push-Ups
    • 10 Pike Push-Ups
    • 8 Commando Pull-Ups
    • 15 Tricep Dips on Parallel Bars
  • Cool Down: Stretch arms, shoulders, and chest.