Spine Flexibility

  • Duration: 15 minutes
  • Focus: Lower back, upper back, and spine health
  • Routine:
    • Cat-cow stretch: Alternate between arching your back upwards and dipping it down while on all fours.
    • Child’s pose: Sit back on your heels with your arms extended in front of you, forehead to the mat.
    • Seated twist: Sit with legs extended, bend one knee over the other leg, and twist your torso towards the bent knee.
    • Cobra pose: Lie on your stomach and use your arms to lift your chest off the ground, stretching your abdominal muscles.
    • Camel pose: Kneel with your hands on your lower back or heels and arch back.