Agility and Endurance

This cardio-intensive workout is designed to improve cardiovascular health, increase stamina, and boost agility. By performing high-intensity exercises like jumping jacks, high knees, mountain climbers, burpees, and bear crawls, it challenges the body’s endurance and agility. This routine not only burns a high number of calories but also improves metabolic rate, making it effective for fat loss and improving athletic performance.

  • Warm-Up: 5 minutes of high knees and butt kicks.
  • Circuit (Repeat 3-4x, depending on fitness level):
    • 50 Jumping Jacks
    • 40 High Knees
    • 30 Mountain Climbers
    • 20 Burpees
    • 10 Bear Crawl (meters or seconds)
  • Cool Down: Full body stretching.