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Macros
Protein first, fat second, carbohydrate takes the remainder. Where the three will not fit inside the target, this says so and names which one to move, rather than printing a negative carbohydrate figure.
Your daily macros
ExampleProtein
150g
600 kcal, 30%
Fat
60g
540 kcal, 27%
Carbs
215g
860 kcal, 43%
150x4 + 60x9 + 215x4 = 2000 kcal against a 2000 kcal target
Protein first, fat second, carbohydrate takes what is left. The grams are rounded before the calories are worked out, which is why the three lines add up to the target exactly rather than to within a few calories of it.
from the TDEE tool
kcal
1.6 to 2.2
g/kg
0.6 minimum
g/kg
Nothing here is stored. The numbers stay in this browser.